Association For Applied Sport Psychology

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Exercise – any bodily activity that enhances or maintains bodily health and total well being and wellness. It’s carried out for numerous reasons including strengthening muscle mass and the cardiovascular system, honing athletic abilities, weight reduction or maintenance, and mental well being together with the prevention of despair. Frequent and regular physical exercise boosts the immune system, and helps stop the “diseases of affluence” reminiscent of coronary heart disease, heart problems, Kind 2 diabetes mellitus and weight problems.