Healthy Foods for Meal Prep
A meal is an occasion where people eat prepared food. There is a specific time for a meal. The occasions happen in homes, restaurants, and cafeteria. Meals can be divided into lunch, dinner, breakfast, and supper. In a day, one is supposed to take breakfast as the first meal. The midday meal is known as lunch. In the evening one should eat dinner and immediately before retiring to bed, one should eat supper. There is another special type of a meal known as the meal prep. The meal prep is meant to last for a number of days. Meal prep will eliminate the need for cooking and washing dishes daily. The following are the healthy foods for meal prep as the page states.
One of the best foods for meal prep is boiled eggs. In spite of being nutritious, boiled eggs are low in calories. Other foods and avocados add more nutrition to the boiled eggs. A boiled egg has a lot of proteins. Boiled eggs are supposed to be served together with breakfast. Don’t peel the boiled eggs when storing them.
Another good food for meal prep is the brown rice. The brown rice has more nutrients and vitamins compared to the white rice. Brown rice also reduces weight. Brown rice should be preserved in the fridge. One should only reheat the portion he/she requires in order make it taste good. A microwave reheats the brown rice more quickly.
The third recommendable food for meal prep we shall look at is apples. Good storage and preservation of apples can make them last for about four weeks. The slices of the apples should be dipped in a container with water in order to eliminate browning and oxidizing during storage. A damp towel or a plastic bag which is sealed should be used in storing the apples.
Another recommendable food for meal prep is a banana. Ripe bananas can last for a week if they are separated from the bunch and the stem wrapped. The wrap eliminates the spreading of the ripening agents. Freezing the bananas when they do not have the peels but cut into small pieces is better.
Pasta is another highly recommendable food for meal prep. The hot water should be drained off immediately after boiling the pasta. Immediately after draining the hot water, you should rinse the pasta with cold water. For quick reheating, you should add boiled water.
Grapes is another food recommended for meal prep. Grapes can last for a whole month. Grapes should be stored in a container lined with a towel.